Like a virus...
They infect environments, people, and homes. Isolate you. Cause you to second-guess yourself.
Pretty soon - it's as if your whole immune system has been compromised. Sometimes you don't even recognize yourself or how it got this bad.
Choosing court will only increase isolation and, in our experience, increase the inflammation. Therapy is good, but what about all the decisions and accountability needed?
You need a community-driven alternative dispute process to bring the needed accountability.